Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 23

A second degree pull is a much more severe partial tear to one of the
muscles; it can cause significant pain and need to be taken care of
extremely cautiously in order not to fully tear the injured areas. If you
can barely move your leg at all why are you reading this blog?
So see your doctor right away and try not to move your leg if you really
can avoid it. A third degree strain is a full tear of your muscles and
requires a much longer time to heal. So please get your doctors opinion
on this before you do anything else.