Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 20

Now in order to test if you really do, then try standing on the opposite
foot, then lifting your leg as high as possible knee or chest, and if you
feel any pain at any stage stop immediately. So once you have
established that here is pain performing the knee to chest movement, it is
almost certain that you have a pulled hip flexor.
Again if you have nagging pain throughout the day, and it hurts when
you move your leg or stretch your hip flexor, you might have a case of
tendonitis. In reality hip flexor tendonitis occurs usually with athletes as
an overuse injury. Whenever a repetitive movement is performed such as
running or cycling, there is a lot of force being placed on the hip flexors.
So often this will lead to inflammation of the tendon attaching the hip
flexor muscles to the bone and will cause a lot of pain. A bruised hip