Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 2

Unlock
your hip
flexors
Are hip flexors the most underdeveloped muscle group in strength
training?
Yes, despite their importance to a wide range of athletic and sporting
activities, the hip flexors are the most neglected muscle group in
strength training. Now it is very rare to find training programs that
include hip flexors exercise. By contrast there is usually a great deal of
emphasis on exercises for leg extensors.