Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 17

Other sports where increased iliopsoas strength would appear to offer
benefits include cycling, rowing and mountain climbing in particular
when scaling rock faces. Now the problem in developing hip flexors
strength has been the lack of appropriate exercises.
Two methods that have traditionally been used for this muscle group are
incline sit ups and hanging leg raises, but in both c ases the resistance is
basically provided by the exercisers own body weight. As a consequence
these exercises can make only a very limited contribution to actually
strengthening the flexors.
Yes, until now only weighted resistance equipment employed for this
purpose has been the multiple hip type machine. When using this