Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 15

would if you were doing a push up, however keep your hips on the floor.
Raise your upper body towards the sky until you really feel a stretch at
the front of your things. Make sure that you hold the stretch for 20 to 30
seconds and repeat. Now if you really want to learn about an innovative
Russian system of hip flexors then please visit unlock your hip
flexors.com.
Vital information about a hip flexor injury.
Do you know that players in American football and rugby who have
massively developed quadriceps and gluteus muscles are often unable to
generate rapid knee lift and hence tend to shuffle around the fields?
Having strong flexors would significantly improve their mobility.