Unlock Your Hip Flexors Pdf Download Mike Westerdal | Page 13

The Russian system of hip flexor.
Let me inform you that the hip flexors are muscles that join upper thighs
and your lower backs. Now as the name implies, they flex the hip. The
hip flexors are actually group of muscles that work together to move
your legs. They are really hard to injure but they can definitely be tight
from sitting at a desk all day.
In reality hip flexor exercise can help improve flexibility and give you
better posture. Since the hip flexors affect the way that you hold your
pelvis, tight or weak hip flexors can really produce bad postures. Now
the following exercises will really help you to improve the strength and
flexibility in this area of your body.