If you think of your psoas as a combination safe lock , there are several numbers that will unlock it but they need to be entered in the right order .
In the Unlock Your Hip Flexors PDF Program there are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips , legs and back .
If the muscles of the hamstrings are tight , they are more susceptible to tearing . No matter if you ' re an elite athlete , stay-at-home-mom or average Joe , a muscle tear in the back of your legs can take months to heal and recover from making life very challenging . In today ' s world , most people make a living from a seated position along with sitting in their car and while at home . All of that sitting over time
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