You ' ll receive a highly targeted manual : The Unlock Your Hip Flexors PDF Program , with greater depth about the psoas muscle and the effects of its shortening on your health and well-being . It also includes detailed descriptions of the exact exercise movements with pictures .
With the indications in The Unlock Your Hip Flexors PDF Program , you will experience immediate results the very first time you go through the program .
Only through learning how to do this properly will it enable you to start undoing some of the damage done to your psoas and start helping the body to naturally heal itself .
As you can imagine , this is a hugely technical field . The last thing we wanted was to overload you with too much , so we ' ve done our best to distill the program to the most essential elements so you can experience rapid results .
I guarantee you ' ll not find an easier program than Unlock Your Hip Flexors PDF 10 Exercises to pick up and start using as part of your everyday routine or workout .
I first met Rick Kaselj when he helped me fix a shoulder problem . He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training , rather than avoiding workouts . Rick Kaselj showed me what so many other injury specialists hadn ' t - how to work through the right sequence of techniques to unlock the tension and tightness in my muscles to properly solve the problem .
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