Unlock Your Hip Flexors PDF Program by Rick Kaselj ( 10 Exercises ) is a practical , easy-to-follow program you can use for instantly releasing your hip flexors for more strength , better health and all day energy . Rick Kaselj has pulled together a " sequential flow " designed just for you composed of 10 exercises ( carefully selected ), including PNF Stretching , Static Stretching , Dynamic Stretching , 3-Dimensional Core Stability Exercises , Mobility Exercises , Fascia Stretching and Muscle Activation .
Click here to download Unlock Your Hip Flexors PDF Program by Rick Kaselj
In the Unlock Your Hip Flexors PDF Program , we ' ve shot these 10 exercises with explanations from Rick Kaselj on perfect form and exactly how to target that hard-to-reach psoas muscle .
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