University of Pittsburgh wheelccc | Page 5

Table of Contents
CONTENT
PAGE
Section One: Implementation
Introduction / Overview, Description and Goals, Employer Role,
6—23
Participant Role, Timeline, Pre-Participation Evaluation
Section Two: Promotional Materials
Employee participant recruitment, Sample recruitment letter, Flyers
Section Three: Program Content
Individual Wheelchair Basketball Training Manuals
24—28
29—103
Session One: Fitness Assessment 30—43
Session Two: Flexibility and Mobility 44—57
Session Three: Cardiovascular Training 58—68
Session Four: Resistance Training 69—85
Session Five: Training of Sport 86—99
Section Four: Participant Recognition
Completion letter, Certificate, Additional resources
Section Five: Evaluation
100—103
104—107
Impact, Evaluation survey
Section Six: Resources 108—110
Section Seven : Annotated Bibliographies 111—121
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