FIT FOOD
Cereal, pizza, pasta, beer, late night kebabs, beer, chocolate, chicken wings and so many other naughties are the usual staples of a student diet.
Why?
They are cheap, quick and easy!
After talking to some of our friends the most popular reason for not eating well was the fact it took a lot of time, money and preparation so us here at UNIFIT have come up with a solution to this problem.
Your Shopping List:
- Eggs
- Chicken Breast
- Shaved lean turkey breast
- Frozen prawns
- Selection of seasonal fruits & even frozen fruit you want to keep in the freezer (BANANAS!)
- Brown Rice
Wholemeal bread/wraps
- oats
- Lettuce, tomatoes, cucumber, onion, lemon
Eggplant, sweet potato, zucchini, carrots, celery
- Tuna Tins
- Green Tea
- Almonds
-Greek Yoghurt
- Almond Milk
The basics
HANDY TIP! Make Sunday your grocery shopping day!
All this food will cost you less than $100 and k make you meals for the entire week!
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UNIFIT
NUTRITION