The good
• muscle repair / preventing muscle breakdown
• lean muscle mass growth
• strength building
• increased endurance
• improved immune system function
• more bioavailability of protein than from solid food
• larger protein quantity per volume than solid food
The bad
•Deficiency of Calcium – calcium is released into the bloodsteam instead of remaining in bones
•Malfunctioning of Kidneys and Liver – depostis can form from too much calcium floating around in the blood,
•Allergic Reaction – especially for those who are lactose intolerant
•Gastrointestinal Problems – bloating, gas, cramps
•Ketosis - a state wherein the body experiences chronic starvation.
I'm sure you have heard people talking about protein shakes, maybe you have even tried one yourself. But do you know all the facts? Check out below a checklist of the good and the bad of protein shakes .