UNIFIT 1 | Page 29

MAD

MONDAY

Cardio + Leg Workout!

10 Burpees

10 Lunges - each leg

10 Squat Jumps

20sec Squat and pulse

20 Jumping Jacks

10 Side lunges - each leg

20sec Wall sit

Feel

the

BURN!

1 minute rest

Repeat x 3!