Tips for talking about self-harm with others
The first step in dealing with self-harm, is often sharing the struggle with a friend or family member you trust. Check out these helpful tips to keep in mind when planning to talk to someone about self-harm:
Find someone you trust who will listen and support you, such as a close friend, family member, school counselor, or religious leader. There are people who care about you and want to thelp.
Set aside a specific time and location where you feel comfortable opening up about self-harm. Avoid loud, crowded places where it can be impersonal and hard to listen. Choose somewhere quiet with some privacy.
Focus on your feelings rather than specific details of how you self-harm.