If you’ve downloaded this eBook, you might realize you spend a lot of time online, whether you are gaming, on social media, watching shows, watching videos, texting, googling, gambling, shopping, or something else, you might have an internet addiction also known as Internet Addiction
Disorder (IAD) or Electronic Screen
Syndrome (ESS). It is also referred to
as screen addiction. There isn’t
necessarily a specific amount
of time spent online which
determines if you have a
problem but it’s more about
how the time you spend
online impacts you and
your life.