Do you check your phone constantly?
Are you on your phone when you are hanging out with friends?
Do you panic at the thought of having to turn off your phone or when you’ve accidentally left it at home?
Do you grab your phone or computer every time you have a free moment?
Do you think about being online even when you are doing other things?
Do you play games online or shop online to relieve stress or as a means to escape?
Do you get agitated, moody, or feel depressed or anxious when you're away from your devices?