There are many effective treatments that include meeting with a therapist to understand and help process the trauma. Therapists can help with relaxation and anger control, deal with emotions related to the trauma and tips for building positive habits to help deal with PTSD.
For those with PTSD, doctors often prescribe antidepressants and other medications to help manage the symptoms. Typically, medication and therapy work together as treatment. deal with PTSD.
Discussing PTSD with others who are going through or have gone through a similar experience can help survivors cope with symptoms and build relationships. Find a local group through your therapist or PTSD support organizations.
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