Figure out when and where you usually struggle. If it’s late at night while you’re on the internet, turn your computer off at 6pm and put it away or disassemble it completely. Some recovering porn addicts find it helpful to take time away from the
internet completely.
Stay clear of temptation. Temptation to look at porn often comes when someone is bored, tired, or lonely. Have a plan when you feel tempted, like calling a friend, going on a walk, or enjoying a hobby. Try to get out of your environment and engage your mind and body in a positive way.
Take care of yourself. When your body is run down, you aren’t at your physical and mental best. That makes you more likely to make bad decisions in a moment of weakness. Make a commitment to yourself to get enough sleep, exercise, and eat nutritiously when possible.
Recovery is a journey. If you end up looking at porn, be sure to let your accountability partner know as soon as possible. Overcoming porn addiction is a journey, and is won day by day. Porn addiction is a destructive cycle so when you breakdown, be transparent and talk to someone. Then start fresh.