How does the disconnect start?
Conversations become simply transactional—“Could you stop and buy toilet paper?” “Your mother called,” or “I’m going out with the guys tonight.”
Stop having meaningful conversations that seek input from your spouse about view points, experiences, and things you’ve learned.
Stop doing shared activities.
Being in the same house, but always in seperate rooms doing your own thing.
Going to bed at different times.
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8 Tips
to fight loneliness in a marriage:
1. Don't play the blame game.
Do not blame yourself or your spouse. Rather look at the situation and ask yourself “What’s making me lonely in my marriage?” and then “What could I change and what could my spouse change to help the situation?”