Understanding Grief | Page 12

StageFour

Depression

Depression sets in after the true extent of the loss becomes reality. Feelings of loneliness, emptiness, isolation and self-pity often accompany this stage of grief. After a major loss, those dealing with depression tend to withdraw from life into a fog of intense sadness.

Common physical symptoms of grief or depression may appear, including sleep or appetite disruption, a lack of energy and concentration, and crying spells.

12

How do I stop feeling so sad?