● Find someone you trust who will listen and support you, such
as a close friend, family member, school counselor or religious
leader. There are people who care about you and want to help.
● Set aside a specific time and location where you feel
comfortable opening up about your struggle with an eating
disorder. Avoid loud, crowded places where it can be
impersonal and hard to listen. Choose somewhere quiet with
some privacy.
● Give that person time to process everything. It may come as a
surprise to them and reactions could be shock or fear out of
concern for you.
● Let them know specifically how they can help, from coming to
the counselor or doctor’s appointment with you to being
available when you’re struggling.
● Give them this eBook to help them understand eating
disorders and how to help.