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Stay connected to your emotional support system, especially close friends and family. A common mistake many depressed people make is to isolate themselves, which actually intensifies their feelings of worthlessness.
Ask for help if you are struggling or stressed. Often, sharing a situation or problem with a friend or loved one can help alleviate the burden. Confide in a trusted parent, adult or friend that you are depressed so they can encourage you and keep you accountable.
Keeping your body healthy has a huge impact on your emotional health. Exercising regularly releases feel-good endorphins in your brain and builds your immunity, which can help with depression. Go outside for a walk a few times a week, stay hydrated, get the right amount of sleep, and choose nutritious foods.
Find a creative outlet to express yourself, such as writing or drawing. It can help you process your thoughts and feelings constructively.
Ways to Cope with a Depressive Episode