It’s ok to be sad or angry.
Give yourself time to grieve the relationship.
Cry, scream into your pillow, head to the
gym and hit the punching bag as hard as
you can while listening to angry breakup
playlists on repeat. Feel the feelings. Let
them out so that they don't take up
permanent residence in your body.
After some time has passed, if you
feel you may be slipping into
depression, be sure to talk to a
trusted adult, parent or counselor
about it. Sometimes strong feelings
are difficult to process alone.
Resist the urge to
overanalyze your
relationship.
It's tempting to think about
“what could’ve been” or what
you could have done differently
or better, but there's nothing you
could have done to stop your partner from deciding to cheat. Learn what you can from the relationship and move on.