Your heart beats fast
You sweat
You feel dizzy or lightheaded
You can't eat
You get very tense
You tremble or shake
Your stomach churns
You feel nauseous
You find it hard to concentrate
You get a dry mouth
You have shortness of breath
You feel panicked
You feel fearful
You feel irritable
You have trouble sleeping
You have headaches
You fear dying
You have panic attacks
You worry constantly
here are a variety of symptoms, feelings and physical reactions your body might have from fear and anxiety. Here are some of the things you may experience:
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If you have anxiety and experience some of the things on this list, here is an anxiety screening test you can take to help you determine if you need to seek professional help for your anxiety: