Science shows living by the sea is good for you .
A PLACE THAT CAN MAKE YOU FEEL
good .
With lapping waves just a short stroll from campus and student accommodation , some regular time at the seafront can help you be a healthier , happier student .
Science shows living by the sea is good for you . Sea air is cleaner and fresher , and its high levels of oxygen can help you sleep better .
Taking some time to just look at the water boosts dopamine , the ‘ happiness hormone ’.
Because it ’ s so much nicer to be outdoors at the seaside , you get exposed to more sunlight . That ’ s great for your mental health and immune system .
A bracing dip in mineral-rich seawater will help your body feel electric . It ’ s especially great for the skin .
Whether you swim , kayak , paddleboard , walk a coastal path or jog the promenade , there are so many ways to get fit and stay active – most of them for free .
The beach brings people together , creating opportunities to make lifelong friends and memories you ’ ll never forget .
Watching the roaring sea , a sunrise , or a sunset can be very meditative . Suddenly , your worries might feel a lot smaller and less overwhelming .
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