With open water just a short stroll from campus and most student accommodation , some regular ‘ seafront therapy ’ can help you be a healthier , happier student .

Science shows living by the sea

Sea air is cleaner and fresher . And its high levels of oxygen can help you sleep better .

Taking a little time to just look at the water boosts dopamine , the ‘ happiness hormone ’.

Watching the waves and the broad horizon can help put things in perspective – suddenly , your worries feel a lot smaller and less overwhelming .

Because it ’ s so much nicer to be outdoors at the seaside , you get exposed to more sunlight . That ’ s great for mental health and your immune system .

A dip in mineral-rich sea water helps your body feel better . It ’ s especially great for the skin .

Whether you swim , kayak , paddleboard , walk a coastal path or jog the promenade , there are many ways to get fit and stay active – lots are free .

And the beach brings people together , creating opportunities to make friends and memories .