PE-100 |
High Intensity Interval Training |
High Intensity Interval Training ( HIIT ) involves high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery . HIIT training calls for challenging work for short time frames lasting from thirty seconds to two minutes . The class runs for one hour twice per week . |
PE-101 |
Conditioning / Weight Training |
This class teaches basic principles of weight training . Types of weight training exercises and nutrition and fitness concepts are introduced which instruct students to design their own personal program . |
PE-102 |
Aerobics |
This is a group aerobic exercise class that will also provide information on cardiovascular fitness , weight control , stress management and benefits of exercise . |