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Experiment with options for making progress on those goals . What triggers or prompts will help you remember to follow through on your intentions ? Consider focusing on the easiest task first to get momentum going to improve your life .
If you want to change a frequent daily habit , like eating healthier or exercising , partnering with people around you makes it easier to succeed . This becomes critical if their behaviors affect yours and vice versa - work together to design experiments you can try together .
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For example , one of the easiest ways to eat healthier at home is to reduce the availability of unhealthy food in the home . When you are at a grocery store , you can reduce the temptations of unhealthy food by only shopping in the perimeter aisles unless there ' s something you absolutely need in one of the center aisles .
Consider using a daily journal to capture your intentions for the day . Make a list right away in the morning and , in the evening , review and reflect on the results of the day . Each consecutive day , you can then make improvements toward achieving your goals .
If you ' re collaborating with a partner , make time to review results together . As you fall asleep and drift into an alpha state of consciousness , you may find your mind more capable of epiphanies on how to approach your goals in more productive ways .
Experimenting with change does not mean you have to adhere to every plan . Figuring out what doesn ' t work is a huge part of figuring out what does .
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Try to remember things vary from person to person . A very general formula like this one may be adjusted to fit your lifestyle . Either way , never give up and never stop trying .
Looking to boost your mood , handle your emotions better , or build resilience ? These six life-changing strategies for improving mental health and well-being can show you how .