In fact , for some people the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day .
Here ' s a closer look at the impact of cleaning on your mental health , including the benefits of cleaning and how to incorporate a cleaning schedule into your life .
Keeping your home clean and engaging in the cleaning process is good for you . In fact , research shows that cleaning — or the lack of cleaning — can have a direct impact on mental health .
For instance , a study published in " Personality and Social Psychology Bulletin ," found that women who described their living spaces as cluttered or full of unfinished projects were more likely to be fatigued and depressed than women who described their homes as restful and restorative . Researchers also found that the women with messy or cluttered homes had higher levels of cortisol .
May Lead to Decreased Focus , Confusion , and Tension
Meanwhile , a study by Princeton University researchers discovered that clutter can make it difficult to focus on a particular task . More specifically , they discovered that a person ' s visual cortex can be overwhelmed by objects not related to a particular task , making it harder to focus and complete projects efficiently .