The result is that you feel trapped and helpless, and you feel like THE FOOD
BECOMES YOUR ENEMY.
Something as simple as breakfast, lunch or dinner becomes a minefield
almost impossible to pass - I’m sure you know exactly what I’m talking
about...
Is your diet the most basic, boring and bland collection of foods possible?
You need to understand that many of the recipes you can find online can be
dangerous not only to your taste buds, but also your health.
Thinking about how many carbohydrates, starches, sugars and fats each dish
contains can be boring or even exhausting. Food is no longer something you
can enjoy. It simply becomes a medical necessity such as insulin injections. I
know that long ago you had to give up the idea of eating tasty foods, and