enegry vs sugar
know the difference
All about Sports Drinks
Sports Drinks are NOT always healthy for you! There are many disadvantages of Sports Drinks. According to Dr. Mercola, author of the bestselling book titled Take Control of Your Health, sports drinks have a tendency to dissolve the teeth. These products are often full of sugar and sodium that can cling to the teeth and eat away at the protective enamel.
Dr. Mercola states that sports energy drinks are typically 30 times more harmful and erosive to the teeth than water. In addition to being harmful to the teeth, Dr. Mercola also says that less than 1% of situations in which people drink sports drinks are a beneficial use for these products.