Getting a good night sleep is one of the most important things to do in your day. Not getting enough sleep can be bad for your health and it can negatively affect your day. It can also lead to dark circles around your eyes. Getting a good night sleep is important because it can help you focus more in school. Getting a good night sleep also plays an important role in your heart, weight, your mind and much more! The amount of sleep you get will affect your daily progress throughout the day, if you get enough sleep you should be able to plough through the day, not getting enough sleep can make you feel tired and sluggish, making it harder to get tasks done. According to the National Sleep Foundation most teens need about 8½ to more than 9 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling. Sleep is food for the brain. During sleep, important body functions and brain activity occurs, which helps you get through your day. Getting a good nights sleep is very important, so set your alarms and get to bed early!
Sleep DIsorders