JOIN TONEITUP AT TONEITUP.COM TO LEARN MORE ABOUT RECIPES THAT MAY BE FIT FOR YOU AND HELATHY FITNESS GUIDELINES! BEST PART IS THAT IT'S FREE! HERE IS A SAMPLE OF A DELICIOUS DELIGHT FROM TONEITUP!
Cinnamon Coffee Mug Cake
1 scoop Perfect Fit Protein (Organic Protein Powder)
1/2 Banana, mashed
1/4 cup Egg Whites
1/8 tsp Baking Powder
2 Tbs strong Coffee
1 tsp Cinnamon
TAKE OUT...
1.) CORN/VEGETABLE OIL
2.) WHITE BREAD
3.) WHITE SUGAR
4.) SALT
AND REPLACE IT WITH...
1.) OLIVE OIL, NONSTICK SPRAY, OR COCONUT OIL
2.) WHOLE GRAIN BREAD (MAKE SURE YOU CHECK THE FIRST INGEDIENT AND SHOULD SAY WHOLE GRAIN, NOT ENRICHED)
3.) DATES OR BROWN SUGAR
4.) SEASALT