Turmeric – An Eminent Element of Natural Cures Turmeric – An Eminent Element of Natural Cures

Turmeric – An Eminent Element of Natural Cures
“Leave your drugs in the chemist’s pot if you can heal the patient with your food” – Hippocrates
The practice of Ayurveda has been considered as an ancient one, which is extremely well
documented in various historical scriptures. The best part about it is how relevant it is even in the
modern world. This form of healthcare finds its origination over 5000 years ago. Essentially, it is
not just about consuming an herbal concoction and awaiting results. Rather, it pushes people
towards valuing their own body and working towards healing it naturally. There are innumerable
remedies mentioned in the Ayurveda which use products that are commonly found in every
household. One among them is Turmeric, a root plant and a commonly used spice. Its stark
yellow color and the distinct fragrance is how one can identify it. It holds multiple benefits
which make it an important substance required to maintain good health.
Unearthing the Unprocessed Goodness of Turmeric
The rhizome’s primarily comprises of curcumin which provides the unlimited benefits present in
it. This yellow root also contains over essential oils such as germacrone and zingiberene. It is
interesting to note that one ounce of turmeric provides over 26 % of the daily pre- requisite of
manganese and 16 % of iron. There are plenty more reasons to implement turmeric into the daily
diet. Here’s a glimpse into how important turmeric can be for the overall health of humans.
Natural Painkiller- Turmeric’s primary component curcumin, has anti – inflammatory
properties. It assists in the reduction of pain which may be caused due to surgery or even burn
injuries. It also provides relief from neuropathic pain and these painkiller properties are said to
be similar to an analgesic. This is also why turmeric is advised for those individuals suffering
from osteoarthritis and rheumatoid arthritis.
Safeguards the Human DNA from Damage – Another function of the herb is to act as a shield for
the DNA due to its geno - protective quality. According to a certain study, turmeric in an
aqueous form may provide over 80 % protection from any kind of harm to the DNA.
Providing Digestive Benefits – Turmeric is a boon for those facing digestive issues. The spice
helps in healthy functioning of the gallbladder, hence producing the required amount of bile to
ease digestion. It also assists in relieving the stomach from gas and any acid reflux. Additionally
it also soothes any ulcers or inflammation within.
Assures a Healthy Respiratory System- To those who may have a habit of smoking, turmeric is
the most significant element to add into their system. The curcumin works excellently as an
antioxidant while healing the lungs of any inflammation that may have been caused due to the
cigarette smoke. One of the most significant ways that turmeric heals is by aiding in healing cold
and cough. It is one of the most ancient ways that the spice has been used so far.