Tucson J Program Guide Aug-Dec 2017 PG_Summer17_rev3aa | Page 32

Yoga for Healthy and Happy Back
Wednesdays, September 13 – October 18,
11:30 am – 12:45 pm
Do you have back pain? Neck pain?
Scoliosis? Don’t worry you are not alone,
there is something you can do about. Even
if you have had neck or back surgery this
six-class program is for you. Get answers to
questions like:
• What stretches are good for my spine?
• What muscles to do I need to
strengthen or op en to bring balance to the spine?
• What core exercises are safe & best for neck & low back
pain?
Instructor: Jaimie Perkunas, DPT, E-RYT
$120/$95 members
Mind/Body Studio
Get the most out of your KNEE and HIP
Wednesdays, October 25 – November 15, 11:30 am – 12:45 pm
HELP your Hips and CONNECT to your Knees
Have you had an injury or pain in hip or knee? Have you been
told by doctors you may one day need a total hip or knee
replacement? Join this four-class series that will give you an
opportunity to learn what muscles and movements can help
improve the potential of your knee and hip joint. Open to
all levels of mobility. If students have had a total knee or hip
replacement they must be at least 4 months post-surgery.
Instructor: Jaimie Perkunas, DPT, E-RYT
$165/$140 members
Mind/Body Studio
Balboa- Swing Dance Class
Tuesdays, September 5 – October 10, 6:45 pm
Balboa is a 1940’s swing dance that’s experiencing a modern
revival! Glide to the Big Band classics with this smooth,
elegant dance.  Rooted in the Jitterbug and Ballroom
styles, this six week beginning progressive series will help
you develop strong basics and musicality. No partner or
experience required! 
Instructor: Michelle Kostuk
$12/$10 members (Save 10% if you sign up for all in advance)
Mind/Body Studio
32 | TUCSON J
Salsa-Dance Class
Tuesdays, September 5 – October 10, 7:45 pm
A fun way to stay fit! Learn beginning salsa through
a progressive six-week series geared toward new
dancers. Come alone or with a partner and be
prepared to move!
Instructor: Michelle Kostuk
$12/$10 members (Save 10% if you sign up for all in advance)
Mind/Body Studio
Lindy Hop Swing Dance Class
Tuesdays, November 7 – 12, 6:45 pm
Lindy Hop is a fun way to get exercise while learning the
fundamentals of partner dancing. This class is dedicated
to educating beginning dancers in both six and eight
count swing rhythms. By the end of this six-week series
you’ll be jump, jiving, and swinging out! No partner or
experience required.
Instructor: Michelle Kostuk
$12/$10 members (Save 10% if you sign up for all in advance)
Mind/Body Studio
Bachata- Latin Dance Class
Tuesdays, November 7 – December 12, 7:45 pm
Bachata is a Latin dance from the Dominican Republic that
encapsulates fun footwork and partner connection. This class
is perfect for the new dancer who wants to have fun moving
in a safe and supportive environment. Come alone or with a
partner! 
Instructor: Michelle Kostuk
Individual Class Fee: $12/$10 members ( Save 10% if you
sign up for all in advance)
Mind/Body Studio
Silver Sneakers Fitness Center Orientation
Each Wednesday, Noon
Silver Sneaker Orientations are a 30-minute overview
regarding the proper use/operation of our equipment
focusing on safety, along with proper etiquette prescribed
for fitness centers in general. This event is open only to
Silver Sneakers members. Space is limited and please sign
up day of at the Sports and Wellness desk.
FREE
Fitness Center