Tucson J Program Guide Aug-Dec 2017 PG_Summer17_rev3aa | Page 28

HEALTH AND WELLNESS
PWR!™ Up for Parkinson’s Disease
Monday and Wednesdays, 11 am
PWR!™ is a comprehensive neuroplasticity-principled
program that integrates the latest research on Parkinson
Disease (PD) and Rehabilitation, Exercise, and Wellness. This
type of research-based integrated exercise and wellness
programming is necessary to counteract the inactivity, motor
deterioration, and symptoms of PD. PWR!™ is a PROACTIVE
program that allows you to optimize your brain change
(neuroplasticity), brain repair, and increase your desire to
participate in everyday life. Maximum six participants.
MEET and GREET FREE DEMOS:
Thursday, August 24, 9 am & Friday, August 25, 11 am

Summer Session: July 10 – August 23

Fall Session: September 11 – October 30

Winter Session: November 1 – December 20
Instructor: Mary Byrnes, certified PWR! Trainer
$375/$280 members (Register at the meet & greet to save 10% on a full session)
PACE Studio
JXT Small Group Training
XT
SMALL
GROUP
CROSS
TRAINING
JXT is a unique and specifically designed
progressive program with a purpose to allow
all participants to make consistent gains over an eight-
week stretch. Our coaches are committed to make sure your
experience is not only fun and safe, but they are committed
to giving you a high intensity workout focused around strong
foundational moves. Teams will be running consistently.
Please visit tucsonjcc.org for the most up to date class times.
Up to 12 classes per week are offered.
Trainers: Brandon Wagner, Lloyd Lewis & Kyle Antle
Session 1: September 7
Session 2: November 20
Unlimited classes per 8 week session $340 members only
3 days per week $320/$216 member
2 days per week $240/$176 member
JXT Gym
28 | TUCSON J
BEST Protocol for Osteoporosis
Mondays, Wednesdays & Fridays,
October 4 – December 20, 11 am or Noon
This multi-week, proven protocol includes prevention, maintenance
and the potential reversal of osteoporosis for men and women. The
BEST program, designed by scientists at the University of Arizona,
is the gold standard for improving bone health in
post-menopausal clients with Osteopenia or Osteoporosis, as well
as men experiencing bone loss. Maximum class size is six.
Trainer: Mary Maher
$589/$415 members
Fitness Center
NEW! BEST Protocol for Osteoporosis Alumni
Pick the six consecutive week block that works for your schedule!  
Three personalized workouts will be programmed for you and
available at The J’s Wellness Center on Monday, Wednesday,
and Friday mornings.  With this program, alumni of BEST Protocol
for Osteoporosis will have the ability to work out on different days
and times if needed.
$295/$199 members
Personal Training
Have you ever thought you might benefit from working with
a Personal Trainer? The J offers the best certified trainers in
town! Working with a personal trainer can help you reach your
fitness goals faster and more efficiently compared to working
on your own. Choose from One-on-One, Buddy, Small Group or
Template Training. Multi-session discounted packages available.
By appointment only. Visit tucsonjcc.org for more information.
Fitness Center
Customized Training
From TRX to Yoga to Kettlebells, try a unique one-on-one training
with our professional fitness staff in any of the group fitness
classes we offer! Let us know your interests, from dance to
balance or building strength, these specialty sessions can help you
improve in those areas. By appointment only. Please visit www.
tucsonjcc.org for a complete list of session types and pricing.
Fitness Center