TSAC Report 34 | Page 3

NSCA MISSION As the worldwide authority on strength and conditioning, we support and disseminate researchbased knowledge and its practical application, to improve athletic performance and fitness. TSAC EDITORIAL REVIEW PANEL Mark Abel, PhD, CSCS,*D, TSAC-F Jon Barba, CSCS Jon Carlock, MS, CSCS,*D Ty Colvin, MS, LAT, ATC, CSCS Patrick Conway, MS, CSCS,*D Ian Crosby, CSCS TSAC REPORT ISSUE 34 Brett Crossland, MS, CSCS Jason Dudley, MS, CSCS,*D, TSAC-F, FMS-1, RSCC TABLE OF CONTENTS Jason Hartman, MS 04 06 08 John Hofman, MS, CSCS Travis Ireland, MS, ATC, CSCS Katie Miller, RD, LDN, CSCS Katie Sell, PHD, CSCS Kevin Serre, PhD, MS, CSCS Courtney Shinost, MS, CSCS, NSCA-CPT Stew Smith, CSCS Tony Soika, MS, CSCS Mick Stierli, MS, CSCS Henry “Hal” Williamson, TSAC-F STAFF Editor T. Jeff Chandler, EDD, CSCS,*D, NSCA-CPT,*D, FNSCA Assistant Editor Rob Orr, PHD Publications Director Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D Managing Editor Matthew Sandstead, NSCA-CPT Publications Coordinator Cody Urban CONTACT NSCA TSAC 1885 Bob Johnson Drive Colorado Springs, CO 80906 phone: [phone] TSAC Report email: [email protected] Managing Editor: [email protected] © 2014 National Strength and Conditioning Association. Reproduction without permission is prohibited. 16 18 20 22 AGILITY TRAINING FOR LAW ENFORCEMENT OFFICERS NATHAN DICKS, MA, CSCS DIETARY CONSIDERATIONS FOR THE TACTICAL ATHLETE TRISHA STAVINOHA, MS, RD, CSSD, CSCS EXTREME EXERCISE FOR MENTAL TOUGHNESS AND SELECTION: EFFECTIVE TRAINING OR ERRANT BULLYING? (PART II) TYLER CHRISTIANSEN, CSCS,*D, USAW, RSCC AND MIKE ASKEN, PHD TISSUE FATIGUE AND HIGH-VOLUME EXERCISE FOR FIRST RESPONDERS BRYAN FASS, ATC, LAT, EMT-P, CSCS CAN CAFFEINE ENHANCE THE MENTAL AND PHYSICAL PERFORMANCE OF TACTICAL ATHLETES? KEITH CHITTENDEN, MS, CSCS, TSAC-F UPSTREAM TACTICAL TRAINING: PERSONAL RECOMMENDATIONS JOSEPH CROZIER, MA, CSCS,*D COMMONLY USED SUPPLEMENTS IN THE MILITARY KELLY KAIM, MS, RD, CSSD, TSAC-F NSCA’S TSAC REPORT | ISSUE 34 3