JEFF CARROLL
REFERENCES
ABOUT THE AUTHORS
1. Baechle, T, and Earle, R. Essentials of Strength Training and
Conditioning (3rd ed.). Champaign, IL: Human Kinetics; 2008.
Jeff Carroll is a government contractor and implements
programs and progressive methodologies for the Tactical Human
Optimization, Rapid, Rehabilitation, and Reconditioning (THOR3)
program and 2/75 Army Ranger Battalion. His main duties are
to support the focus of optimizing the physical and mental
conditioning of United States Army Special Operations Forces
(SOF) personnel. He is responsible for training over 800 SOF
personnel. Previously, he was the Head Strength and Conditioning
Coach at Eastern Washington University from 2008 – 2010 and was
a strength and conditioning assistant with the Seattle Seahawks
National Football League (NFL) team from 2005 – 2008.
2. Bompa, T, and Haff, G. Periodization: Theory and Methodology
of Training. Champaign, IL: Human Kinetics; 13-15, 81-88, 2009.
3. Boyle, M. Advances in Functional Training: Training Techniques
for Coaches, Personal Trainers, and Athletes. Santa Cruz, CA: On
Target Publications; 157, 236-238, 2010.
4. Charniga, A. Managing the Training of Weightlifters. Livonia,
MI: Sportivny Press; 25-32, 1982.
5. CrossFit. CrossFit Thursday 131031 workout. Accessed January
2014 from, http://www.crossfit.com/mt-archiv e2/009019.html.
6. Gambetta, V. Athletic Development: The Art and Science of
Functional Sports Conditioning. Champaign, IL: Human Kinetics;
69-73, 2007.
7. National Strength and Conditioning Association. Training
Load Chart. Accessed from http://www.nsca.com/WorkArea/
DownloadAsset.aspx?id=2147484234.
8. Rogers, R, and Dawes, J. Assigning initial strength training
loads based on percentages of bodyweight. TSAC Report 10: 10.710.9, 2009.
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NSCA’S TSAC REPORT | ISSUE 33