44
WELCOME
10 The ed shares his insights
12 Meet the contributors
14 Tri stoke Some of our sport’s
beautiful natural playgrounds
68 Insta joy Magic moments to
motivate your training
146 Last word Bike bazooka Cam
Wurf tells us how he’s planning
to outrun his Kona rivals
PARTICIPANTS’ EDITION
Mark Pellew looks ready to take
on a Championship field
PHOTO: SANDY COFFEY
Standard Bank
IRONMAN 70.3 Durban
participants: get your
race fix on page 132
GEAR
25 Tantalising Tech Take your
race to Durban and beyond
50 On the fast track Why
deep rims and discs will give
you the aero edge
84 Mark Pellew’s Felt IA How it’s
taking him across continents
on a Championship Slam
96
Smart shoes The new
running shoe tech that can
rock your marathon
102 Rohan Meyer’s Giant Trinity
The ride that delivered him to
age group gold at 70.3 Worlds
84
ENDURANCE
44
Great British Swim Ross
Edgley swam 3 200km around
Great Britain without once
setting foot on dry land.
114 Kalahari Extreme A desert
adventure celebrates 20 years of
camaraderie and determination
TRAINING
64 Good practice A perennial AG
champion shares what he thinks
amateurs should do differently
90 Hot-weather tips How to keep
your racing cool when the heat
and humidity soars
96
NEWSSTAND EDITION
Mariella Sawyer has her sights
set on a pro career
PHOTO: KEVIN SAWYER
Triathlon SBR readers:
for more cool ways to tri
around the country turn
to page 134