Triathlon SBR Magazine June - December 2020 | Page 10

TRAINING & HEALTH
48 FOMO leads to failure
There are two key weeks that
can make or break your season,
says Donovan van Gelder
68 Resilience vs talent
The key attribute that all
champions share is mental,
not physical
53
76 High vs low cadence
Andre Bekker says there is
no argument to be had
84 The perfect storm
Paula Armstrong speaks
candidly about overtraining
and the signs your health
could be in jeopardy
94 Cramping got you down?
It may not only be dehydration.
The experts offer swim-bikerun
specific tips to help with
enemy # one
28
64
TRAVEL & RACING
27 The Big 5 on the big island
Five incredible Saffa agegroupers
reached the podium at
IRONMAN World Championship
They share their stories
42 Here be dragons
15-time IMAC participant
Kristian Fesel accepts the
Wales challenge
64 Racing Dubai
Justin Willard was gunning for
his personal best in Dubai this
year… he nailed it!
90 Nicely done!
Chantelle Gaugeler jetted into
Oman to race IRONMAN 70.3
and scored a slot to the World
Champs in New Zealand
SPECIAL SECTION
116 IRONMAN
Maps, course advice and paraathlete
Alwyn Uys’s race of a
lifetime
116 Triathlon SBR
Races from around the country
and the Sieg’s humorous insights