Massage is one of the modalities in the medical field that is truly undervalued and yet surprisingly highly effective when it comes to recovery from post surgical procedures , various traumas such as motor vehicle and sport accidents , chronic ailments , pains , strains and sprains and growing pains in young children . The most unknown benefit is being a true natural holistic immune booster . When massage is combined with other medical alternatives like chiropractic , acupuncture etc , the effects and benefits are even greater !! Massage is a great way to keep your health in check inside and out . - Genna Herbison , Peace of Mind Massage Therapy Centre , www . peaceofmindmassage . ca
WHAT MATTRESS IS BEST FOR YOUR SLEEPING HABITS ?
It has been difficult navigating in a world that feels increasingly polarizing . This is difficult when you are dealing with people you care about and cannot avoid . In order to manage these interactions , there are two potential options . One way is to set very clear boundaries about topics that are off-limits . The other way is to look for commonalities between your differing opinions . By engaging in either of those strategies , you are more likely to feel calmer and less likely to create additional stress in your life . - Tessa Martin , Serenity Now Wellness Centre , www . serenitynowwellness . ca
STOMACH SLEEPERS Less lumbar sinkage into the mattress and an increased need for support to maintain the angle of your spine means a firmer mattress will be a better fit .
BACK SLEEPERS Look for a mattress made with high-density foams such as memory foam or latex designs to contour your body . Consider a medium-firm mattress if you are a back sleeper or if you suffer from back pain .
SIDE SLEEPERS Side sleepers should avoid mattresses that are too firm or too soft as they are not ideal for the pressure points that build up around the neck , shoulders , and hips . A mattress with multiple firmness options is a perfect in-between to solve this problem . - Alva Brant , Olympic Mattress , www . olympicmattress . ca