Trending Magazine Heathy & Fitness
How does healthy eating affect mental and emotional health?
Studies have linked eating a typical Western diet
filled with processed meats, packaged meals,
takeout food, and sugary snacks with higher
rates of depression, stress, bipolar disorder, and
anxiety. Eating an unhealthy diet may even play
a role in the development of mental health
disorders such as ADHD, Alzheimer’s disease,
and schizophrenia, or in the increased risk of
suicide in young people.
Eating more fresh fruits and vegetables, cooking
meals at home, and reducing your intake of
sugar and refined carbohydrates, on the other
hand, may help to improve mood and lower
your risk for mental health problems.
Healthy eating is not about strict dietary limitations,
staying unrealistically thin, or depriving yourself of
the foods you love. Rather, it’s about feeling great,
having more energy, improving your outlook, and
stabilizing your mood
We all know that eating right can help you maintain
a healthy weight and avoid certain health problems,
but your diet can also have a profound effect on
your mood and sense of wellbeing.
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While some specific foods have been shown to
have a beneficial effect on mood, it’s your overall
dietary pattern that is most important. That
means switching to a healthy diet doesn’t have
to be an all or nothing proposition. You don’t
have to be perfect and you don’t have tocompletely eliminate foods you enjoy to have a
healthy diet and make a difference to the way
you think and feel.