20 Things you can do to burn belly fats

1. Get Started on a diet 2. Eliminate Excuses 3. Gather as much information as you can 4. Determine more reasons to go on a diet 5. Get emotionally involved 6. Don ' t view dieting as something difficult to do 7. Choose your diet programs 8. Work with positive affirmations 9. Get the support that you need 10. Make dieting easier for you to do 11. Eat only if you are really hungry 12. Avoid MSG filled foods 13. Get enough rest 14. Focus on fiber 15. Find a more personalized program 16. Become more conscious of calories 17. Avoid soda drinks 18. Eat to survive and not the other way round 19. Avoid fast food chains 20. Eat foods that are low in calories and are harder to process Try this for the next two months and you will see the results.

More to come in the next edition of this magazine.

18 | P a g e