14 - TCnbc Magazine
Foods best eaten organically grown
Peaches:
They carry residues of 62 pesticides. Almost every other peach has fludioxonil, which targets the liver and kidneys. Some 30% of samples contain traces of iprodione, a possible carcinogen, and phosmet, which targets the nervous system of insects and humans along with our reproductive system. But peaches are rich in potassium and vitamins A and C.
Spinach:
It harbors 48 pesticides. Close to every other leaf has permethrin and imidacloprid, which disrupt nerve signals. Spinach is still good for you, though. It's rich in vitamins A and C, several B vitamins, many minerals, including potassium, as well as the antioxidant beta carotene. Spinach also protects against prostrate cancer.
Nectarines:
A clean shaven variety of peach, the nectarine is a little cleaner pesticide-wise, but contaminated with the same substances. The USDA counted 33 different residues. At the top of the list is formetanate, a neuro-toxin found in every other nectarine you consume. But don't say no to nectarines; like peaches, they make for a low-calorie, succulent snack with a good dose of fiber and vitamins A and C.
Grapes:
The USDA found traces of 34 pesticides on Chilean grapes. Of every 10 imported grapes, almost three have the fungicide cyprodinil which can irritate eyes, nose and especially skin. One in five has the neuro-toxin imidacloprid. But grapes are a great food, low in calories, rich in vitamin C and loaded with phytonutrients with beneficial effects on almost every body system, including compounds that promote weight control and longevity.
Apples:
Of every 10 apples, 9 have traces of the fungicide thiabendazole, a carcinogen; 8 also have diphenylamine (DPA) linked to bladder tumors; workers applying it are required to wear long sleeves and gloves. Apples carry 40 other pesticides; carcinogens, hormone disruptors, neurotoxins and developmental toxins. Pesticides aside, apples supply vitamin C and the soluble fiber pectin, which with apple's many phytonutrients, curbs, heart disease.
Celery:
The USDA counts 64 pesticides on celery. Every celery stick you chew, has traces of chlorantaniliprole, used to kill moths, caterpillars and beetles by over-stimulating their muscles to contract. Spinosad, a similar insecticide, is also ever-present in celery. About 50% of celery samples carry methoxyfenozide, toxic if swallowed in large doses. But don't cut celery from your diet. It is mineral rich and an excellent source of fiber and Vitamin K.
Strawberries:
Of every 2 strawberries that you enjoy, one probably contains the fungicide, captan, a probable carcinogen. It is usually accompanied by fellow fungicide pryaclostrobin, a known skin and eye irritant. Still, strawberries are a great fruit to enjoy fresh. They are packed with vitamin C, antioxidants, folate and fiber. Recent research suggests they help regulate blood sugar levels.