TRAVELLIVE MAGAZINE Travellive 10-2016 | Page 98

food&wine

Kh∏c vÌi Ch©u ¢u khi nh˜ng
m„n ®n nhanh th≠Íng ›t dinh
d≠Ïng vµ nhi“u cholesterol,
ng≠Íi Ch©u É quan ni÷m ®n
nhanh g‰n kh´ng c„ ngh‹a lµ
kh´ng dinh d≠Ïng. Nh˜ng b˜a
®n “grab & go” - “c«m vµ Æi”
cÒa ng≠Íi Ch©u É v…n Æ«y ÆÒ
rau xanh, tr¯ng, tht vµ tr∏i
c©y. ß ®n nhanh nh≠ b∏nh
m◊ mini, hÈp salad... b“ ngoµi
nhã g‰n nh≠ fast food Ch©u
¢u nh≠ng b™n trong lµ thµnh
ph«n cÒa c∏c m„n ®n hµng
ngµy Ch©u É nh≠ tr¯ng, tht...

It’s no secret that fast food
is poor in nutrients, heavy
with calories, and also high
in fat, cholesterol and sugar.
Yet, if you travel to Asia,
where food is a highlight,
“grab & go” food items are
not only convenient, but
are delightfully healthy
with ingredients including
vegetables, boiled eggs, meat,
and fruit.
Bµi: C∏c TrÛc Ånh: Nhi“u nguÂn