Vigorous
adventuring
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Introduction| Dynamic Act.
E x c l u s i v e ! :
10 Health &
Fitness
components.
Pg. 44
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Have you ever felt for the need to do something new & out of your menu? Something exciting & lively? Well, traveling seems to help you do just that! When traveling, you seem to find new activities you like. Something as simple as swimming in the shores of St. Thomas, to something as extreme as whitewater rafting. When traveling, not only are you "opened to see new things" like the Effeil Tower or The London Bridge, but you're also opened to experiencing and engaging in a wider variety of dynamic activities like surfing, hiking, caving, & even snorkeling! Not only are you exposed to these type of activities, but you as well can improve in many fitness aspects. Some which include, balance, stamina, flexibility, & agility.
According to the Outdoor Foundation Organization [OFO], nearly 138.2 million Americans participate in outdoor activities