10 health & fitness
components
The following numbers 1-10, list off all of the 10 components of health & fitness. The ten components of health and fitness are small pieces that fall under the 'fitness' umbrella. They are what make up fitness as a whole.
1. Cardiopulmonary Endurance
2. Stamina
3. Flexibility
4. Power
5. Strength
6. Speed
7. Ability
8. Balance
9. Coordination
10. Accuracy
Numbers 1-5 are components you train yourself to do or you are taught. Numbers 6-10 are components you practice to get better at.