CONTENTS
6 Foreword Messages
Messages of welcome from the Title Sponsor, Host City and Race Organising Team.
8 Time to # LoveTheRun
Last year, the Totalsports Women’ s Race became a month-long celebration of women’ s health and fitness, with three races on three separate dates for the first time in the history of the event, and this August 2025, we’ re set for another running celebration.
11 Get Your Number Here
Find out all you need to know about collecting your race pack and race number in the two days leading up to the Totalsports Women’ s Race in Cape Town.
12 Final Instructions
Congratulations on entering the Totalsports Women’ s Race Cape Town! Here are your final instructions before you line up on Saturday 9 August 2025.
17 Know Your Way Around
Here is a handy map of the Start / Finish venue of the 2025 Totalsports Women’ s Race Cape Town, so you can see exactly where you need to be, or where to find everything on race day.
18 Mother City Racing
Check out the official route maps for the 10km and 5km events at the Totalsports Women’ s Race Cape Town.
21 Start to Finish Vibe
Entrants in the Totalsports Women’ s Race can look forward to great vibe and entertainment all along the race route, and awesome live music after the race as well!
22 Catch the Pacing Bus
Let our experienced, all-woman team of Totalsports Women’ s Race Pacesetters help you achieve your race goal, from breaking 50 minutes to just getting to the finish.
24 Ace Your First Race
If this is your first 10km race, take note of these essential tips to make sure your race day goes as smoothly as possible.
26 Motivated Speedsters
Here are just a few of the stories to look out for in this year’ s elite race at the Totalsports Women’ s Race in Cape Town on Saturday 9 August.
28 Run With Our Ambassadors
The Totalsports Women’ s Race is proud to count these inspirational women as official brand ambassadors of the event in 2025.
30 Cancer Survivors Lace Up for PinkDrive
With exercise and a positive mindset playing a vital role in their recovery, three cancer survivors will line up in the Totalsports Women’ s Race to run in support of the event’ s official charity, PinkDrive.
Image: David Sullivan
Published on behalf of the Totalsports Women’ s Race by Birdie Media
EDITOR: Sean Falconer DESIGN: Caroline Collings IMAGES: AllKinds Photography, Anthony Grote, David Sullivan, Mark Sampson, Matthew Pearce, Tobias Ginsberg, and courtesy courtesy Stillwater Sports, Totalsports 4, City of Cape Town, PinkDrive
For more information about media and publishing services, please contact Sean Falconer on seanfalconer1910 @ gmail. com.