04

06

Risks Associated with Endurance Running Events

56km Ultra Sainsbury Training Plan

22

26

21km Silver Medal Training Plan

Adequate Goal Setting for Half Marathon Training

10 12

16

17

Master Your Training

56km Ultra Bronze Medal Training Plan

Side Effects of Inadequate Training

56km Ultra Blue Medal Training Plan

27

31

32

21km Sub-2:00 Training Plan

The Importance of Base Training for Marathon Success

21km Sub-3:00 Training Plan