EXPERT INSIGHTS
TOTALSPORTS TWO OCEANS M A R A T H O N
EXPERT INSIGHTS
2023
DAY TWO
Friday , 14th of April 2023 CTICC 1
PROGRAMME : 11:55 – 12:00
Welcome and Intro : Louis Karpas , MC
12:00 – 12:30
12:30 – 14:30
14:30 – 15:00
15:15 – 15:45
17:45 – 16:15
18:15 – 18:45
18:45 - 19:00
Pacing Strategies for the Ultra : Paul Murphy , Co-ordinator : Western Province Pace Setters and TOM Board Member
Live Internet Radio Two Oceans Marathon Expo Radio hosted by South African sports journalist Louis Karpas
Pacing Strategies for the Ultra : Paul Murphy , Co-ordinator : Western Province Pace Setters and TOM Board Member
What does it take to be a Paralympian Podium Finisher : Paralympian and blind pace setter Louzanne Coetzee and guide , Claus Kempen , talk about why pace setting for the TTOM 2023 half marathon is the perfect way to help train for the Paralympian Gold and a possible world-record in Paris 2024
The Life of an Olympian Marathon Runner : Tanith Maxwell , Sports Science Institute of South Africa
Eliud Kipchoge : Sub 2 hour : Professor Andrew Bosch , Sports Science Institute of South Africa
TOM EXPO SATERLITE RADIO Two Oceans Marathon Expo Radio hosted by South African sports journalist Louis Karpas . Stay tuned to our socials for each day ’ s link .
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